Setting up your studio or home gym is a fun and exciting time, with plenty of equipment and gear for you to choose from. One of the most important things to consider, and an often overlooked aspect, is the flooring of your gym. It might not be the most exciting of purchases, but you really…
Equipment
Battling ropes: The exercise you should rope yourself into
Combining exercise with something an incredibly energetic pirate might do, battling ropes are a great full body workout. Putting an incredible amount of effort into a short period of time, battle ropes workout your legs, core and upper body. To make the most out of this piece of equipment there are a few pieces of…