2019 is upon us, and with it comes an influx of wonderful and bizarre fitness trends. Some of these are the workouts you know and love but completely reimagined, while others are totally cutting-edge. Before you discredit any of these trends as a fleeting fad, just remember how many trends from the past are still…
Equipment
3 fitness accessories that just don’t work (and 3 that do!)
With so many new workout accessories constantly hitting the market, it can be difficult to tell the legitimate from the gimmicky. Investing money in your health is one of the best things you’ll ever do, so it’s important to spend your hard-earned dollars on something that works. Don’t be conned by fitness industry fads. Read…
Build your gym from the ground up: The importance of flooring
Setting up your studio or home gym is a fun and exciting time, with plenty of equipment and gear for you to choose from. One of the most important things to consider, and an often overlooked aspect, is the flooring of your gym. It might not be the most exciting of purchases, but you really…
Battling ropes: The exercise you should rope yourself into
Combining exercise with something an incredibly energetic pirate might do, battling ropes are a great full body workout. Putting an incredible amount of effort into a short period of time, battle ropes workout your legs, core and upper body. To make the most out of this piece of equipment there are a few pieces of…