Are you ready to kickstart your fitness journey and make the most of your New Year’s resolutions? Setting up a home gym can be the perfect solution, allowing you to work out conveniently and consistently. To help you get started, we’ve compiled a list of the top 10 must-have home gym equipment pieces to help…
Author: paul bourke
Are Bumper Plates good for a home gym?
Creating a home gym can be an exciting journey. Not only do you get to select the equipment and design your own space, but you also get the added benefit of having a convenient workout area at all times. One piece of key equipment that should not be overlooked when building a home gym is…
Ab Mat Exercises
How to workout with an Ab Mat Ab mats are a great way to get a workout in without having to go to the gym. They are also portable, so you can take them with you on vacation or to a friend’s house. Here are some exercises you can do with an ab mat: 1….
Bumper Plate Types
Bumper plates are all different. When sizing up a set of bumper plates, there are three key factors to consider: Materials Construction Function On most websites, gym equipment can all look quite similar. But what you really want to know is how well it’ll work and how it’ll look after six months or six years of…
Cluster Fitness Exercises: What are they and How do they work?
What are Clusters in Cross Training? A cluster is a particular exercise in Cross Training that involves combining two difficult exercises. The first is a regular clean using weights. After that, you’ll do a thruster. If you perform clusters, you can put both of these exercises together to increase the effectiveness of your workout. If…
Exercises you can do at your desk
It can feel impossible to squeeze exercise into your day, especially when the mornings are stressful and rushed, or maybe you’re someone who likes to sleep in. If you are finding it difficult to add exercise to your routine every day, then you might need to start thinking about exercising while at your desk. …
Getting Back into Exercise after Covid-19
Tips for getting back into exercise after moderate or mild Covid-19 Once we could say we didn’t know anyone with Covid-19, now we know family, friends, and work colleagues that have had it and most likely have caught it ourselves. The omicron variant currently sweeping through Australia and the increased transmission means more of us…
Introducing our New Line of Black Kettlebells
Introducing our NC Fitness Designed Pro Grade Black Kettlebells. These are uniform in size and shape, so whether you buy an 8Kg PRO grade Kettlebell or 32Kg Competition Black Kettlebell, they will have exactly the same feel when you’re using them. Competition Black Kettlebells are available in 8Kg-20Kg in 2Kg increments and 20-32 in 4kg…
5 Must-Haves for your Home Gym in 2021
5 Must-Haves for your Home Gym in 2021 2021 has certainly been another year of gym closures and even after lockdowns end, some of us will continue to do things differently by working out at home in our garages, gardens, or wherever there is space around the home. We have also had to force ourselves…