Budget Home Gym Vs Gym Memberships In this age of skyrocketing gym membership fees along with the rising costs of living, more people are embracing the cost-effective and convenient alternative of working out at home and tailor-making their own budget home gym setup. By investing in once off purchases of specific equipment, you can prioritise…
Author: Cara Grace
Slam Balls: To Bounce or Not To Bounce
Slam Balls: An Underrated Addition to Your Workout Routine When it comes to functional fitness and explosive workouts, few tools can match the ease and versatility of slam balls. This simple piece of equipment is designed to be slammed, thrown, and heaved in a variety of movements to enhance strength, power, and cardiovascular endurance. In…
The Definitive Guide to Power Racks: Unleash Your Strength
Power racks are the ultimate game-changer for building muscle and strength with free weights. The choice of exercises are endless, and the versatility offered by training with just a barbell and a set of weight plates allows you to perform a wide range of exercises and unlock your full training potential. Whether you’re…
How To Build The Perfect Home Gym
Many people have preferred to workout at home vs at the gym, from casual fitness enthusiasts to personal trainers coaching their clients from home studios. The pandemic encouraged many people to reconsider how they work out and maintain their fitness during lockdowns, as well as wanting to avoid crowds. It may not have been on…
The What and Why of Plyometrics
What Are Plyometrics? Plyometrics is a type of workout that uses explosive movements to improve strength, speed, and power. This type of exercise can be added to your regular workout routine or used as a stand-alone program. Plyometric exercises are typically performed at a high intensity and require quick, powerful movements. These exercises often involve…
The Benefits of Boxing
Boxing – Why and How Boxing is known as the sweet science and it’s true that there’s more to boxing than just punching. If you’re interested in starting to box, NC Fitness proudly stocks an extensive range of high-quality boxing equipment. At the very least, you’ll need boxing boxing gloves, hand wraps, and a boxing…
Working out Online at Home VS at the Gym
After all the drama over the last two years, at some point, we’ve all asked ourselves whether or not working out online is as good as going to the gym. It can be hard to find time to go to the gym; between work, taking care of the kids, and all the other things on…