Making a New Year’s resolution is a common tradition, but it’s the easy part. Sticking to that resolution is notoriously difficult, which is why so many fall by the wayside by the time Autumn starts rolling in. Don’t worry though, because we’ve put together some advice to make sticking to your goals a little easier…
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Why Lifting Light Weight is Worth It
You might think weightlifting is all about how much you lift, if you want the biggest gains then you have to lift big. Think again. What if we told you that not only can you get the same results lifting light, but also that these small weights pack such a huge punch it’ll have you…
Stressed Out? Try These Grounding Techniques
To be honest, 2020 has been a lot. Have you found yourself more stressed out? Looking for grounding techniques to stay in the present moment and not freak out about the future? You’re not alone. These tips are definitely useful when you feel flooded or overwhelmed, but they’re also great to practice even when you’re…
The Undeniable Magic of Foam Rolling
A foam roller is to an athlete is what a wand is to a wizard. It’s a tool you need to make some magic. Whether that’s casting a spell, hitting 5-minute kilometres or deadlifting a new PB. You might think an athlete’s most valuable tool is a set of dumbbells or their meal plan or…
Dealing with Delayed Onset Muscle Soreness (DOMS)
We’ve all felt it. The muscle soreness that hurts so good. The day after an intense weightlifting session, you can’t even put away groceries or get off the couch without groaning. That pain is called DOMS. DOMS stands for Delayed Onset Muscle Soreness. It stems from microscopic tears in your muscle fibres that occur during exercise. It’s…
Your Complete Guide to Getting Back to the Gym
If you’re as obsessed with the gym as we are, you’re no doubt excited to be returning. In fact, there’s a fair chance you’re already hitting the gym multiple times a week. That said, it’s also super normal to have feelings of trepidation when returning to the gym, so you want to go about it…
How to Lift Heavy at Home
Even if you love a home workout, the one thing you might be missing from your regular gym is lifting heavy. So how do you get those gains while working out at home? Home Gym The first solution is probably the most obvious. Lift heavy at home by fitting your home gym out with the…
The Best Equipment for HIIT Workouts at Home
Whether you’re waiting to order some lifting equipment for home or can’t seem to get back in the groove of daily hour-long workouts, there may just be an unlikely hero waiting to rescue you from your couch potato zone: HIIT. HIIT (High-Intensity Interval Training) is short, fast, and effective. You can read more about the…
5 Alternative Training Styles to Change Up Your Home Workouts
There’s a good chance you’ve spent the last few weeks in a similar position to many other self-isolated gym rats. You ordered lots of shiny new fitness equipment to fill your garage, spare room, or corner-of-the-loungeroom. You took the time to choose a home workout program, wrote your own, or created a playlist of workout…
5 Hacks to Keep Your Health on Track During a Crisis
No matter what kind of stress you’re facing, a crisis is the most important time to prioritise your health as much as possible. But anyone who’s stress-eaten an entire box of Cocoa Pops on the couch in their pyjamas knows that that’s easier said than done. Chances are, you’re not very likely to turn to…
How to Get Fitter Than Ever While You’re Stuck at Home
Missing the gym right now? You’re not alone. As gyms all over the world close their doors for an unknown period of time, those who are grateful to still have their health are admittedly feeling lost over how to maintain their fitness routine without their happy place. Whether you’ve found yourself without a workout routine,…
Alcohol and Fitness: How to Drink and Still Be Shredded
There’s a common misconception that being fit means giving up everything remotely enjoyable in this world. While extreme deprivation may be one path to looking unattainably shredded, it’s definitely not the only one— nor is it one you should feel like you have to take. So can you really get abs and have your cocktail,…
The Only Things You Need to Do Bodyweight Workouts at Home (Including Pull-Ups!)
Bodyweight exercise has you pushing the limits of resistance training using only your body— no barbells, dumbbells, or even gym membership required. But adding equipment can have the added benefit of making movements more challenging to seriously progress your abilities. It’s all about finding that new level of resistance. There are also a few key…
Everything You Need to Know About the Benefits of Sauna for Athletic Performance
Ever wondered why so many gyms have saunas? It’s not just a great way to unwind after a workout, warm up in winter, or pretend you’re exercising while actually sweating away your worries in a wooden box. The sauna has a plethora of health benefits that can greatly benefit your athletic performance. And when you’re…
The 6 Fitness Accessories You Should Add Into Your Routine
Ever feel like there’s something missing from your exercise routine? Maybe you could use some accessories. No, not accessory lifts, but physical add-ons to work into your routine for maximum benefit. Sound good? We thought so. Here are our top six recommendations for accessories to kick your workouts up a notch. Fabric Resistance Bands Depending…
The Biggest Diet Trends for 2020 to Accelerate Your Fitness
New year, new you— new diet? This time of year is wrought with the false promise of a new diet that will change your life and body, but these food trends aren’t all negative. A new diet craze can make you excited about healthy eating and help you to discover new recipes and food hacks…
5 Achievable Fitness Resolutions for the New Year
We’re already a week into the new year, which means you’re likely in one of three scenarios right now: You made a fitness-based New Year’s resolution and have been absolutely smashing it! You decided on a New Year’s resolution… but you’re kind of struggling already. You didn’t set any resolutions. All you’ve been smashing is…
How to calculate your macros
Interested in figuring out your perfect macros, but not sure what that means or where to start? If you looked at all the food you eat in a day, you’d be left with a ratio of fat, carbs and protein, also known as a macronutrient split, or “macros”. Finding your ideal macros can be a…
All about active rest days and why you need one
There are a lot of catchy but terrible sayings in the fitness world, but by far one of the worst has to be “no days off”. In fitness, more isn’t always better. It’s all too easy to fall into the mindset that working out harder or more frequently will only lead to more results. Ironically,…
10 Foods to Take Your Cut to the Next Level
Cutting your calories (otherwise known as “going on a cut”) seems like a straightforward concept. Just eat less food for a certain amount of time and you’ll lose body fat. Simple, right? Of course, anyone who’s actually done a cut knows it’s much easier said than done. It’s not always easy to willpower your way…