An integral part of CrossFit training, wall balls are great for improving your core and promoting upper body strength and stability. You take a weighted wall ball, perform a squat and then project the ball upwards along a wall to a specified height. Sounds easy but it’s not so simple, especially after 20 reps! But the long-term benefits certainly outweigh the pain, as your arms and fitness will be transformed.
A variety of wall ball exercises can add explosiveness and fun to your workouts. They are versatile and take up less space, making them ideal for adding to your home or garage gym.
Would you increase your cardio? They are great for cardiorespiratory exercise and are not only guaranteed to work your muscles, but also strengthen your heart and lungs. A simple exercise to increase aerobic and anaerobic capacity.
We have an extensive range, from our quality pro range and bulletproof range. Weight from 3 kg to 13.6 kg, they can be stored in the handy medicine or dead ball rack after use. Easy to grip and use, they give a great all-around workout and are an essential, cost-effective, cheap yet invaluable component of CrossFit training.
Check out our range for sale online or buy in our Hallam, Melbourne store. Time to throw that ball up the wall!
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